COOKED EZ PEEL SHRIMP vs SEA SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED EZ PEEL SHRIMP wins in 5 out of 10 nutrient categories
COOKED EZ PEEL SHRIMP: 5
vs
SEA SCALLOPS: 2
(3 ties)
Overview
| Nutrient | COOKED EZ PEEL SHRIMP | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 21.2 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED EZ PEEL SHRIMP | SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED EZ PEEL SHRIMP | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 224 MG | 214 MG |