COOKED EZ PEEL vs WILD CAUGHT SKIN-ON & BONELESS HADDOCK

Nutrition comparison per 100 g serving

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WILD CAUGHT SKIN-ON & BONELESS HADDOCK wins in 6 out of 11 nutrient categories

COOKED EZ PEEL: 3 vs WILD CAUGHT SKIN-ON & BONELESS HADDOCK: 6 (2 ties)

Overview

Nutrient	COOKED EZ PEEL	WILD CAUGHT SKIN-ON & BONELESS HADDOCK	Winner
Calories	223 cal	76 cal
Protein	12.5 g	16.5 g
Carbs	24.1 g	0 g
Fat	8.9 g	0.6 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED EZ PEEL	WILD CAUGHT SKIN-ON & BONELESS HADDOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED EZ PEEL	WILD CAUGHT SKIN-ON & BONELESS HADDOCK
Calcium, Ca	0 MG	11 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	286 MG
Sodium, Na	259 MG	212 MG

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