COOKED EZ PEEL vs SKINLESS & BONELESS WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
Ad 468x60
SKINLESS & BONELESS WILD CAUGHT FLOUNDER wins in 5 out of 11 nutrient categories
COOKED EZ PEEL: 4
vs
SKINLESS & BONELESS WILD CAUGHT FLOUNDER: 5
(2 ties)
Overview
| Nutrient | COOKED EZ PEEL | SKINLESS & BONELESS WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 223 cal | 67 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 8.9 g | 1.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED EZ PEEL | SKINLESS & BONELESS WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED EZ PEEL | SKINLESS & BONELESS WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 259 MG | 117 MG |