COOKED E-Z PEEL WHITE SHRIMP vs SHRIMP BAO
Nutrition comparison per 100 g serving
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SHRIMP BAO wins in 5 out of 11 nutrient categories
COOKED E-Z PEEL WHITE SHRIMP: 4
vs
SHRIMP BAO: 5
(2 ties)
Overview
| Nutrient | COOKED E-Z PEEL WHITE SHRIMP | SHRIMP BAO | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 15.3 g | 5.9 g | |
| Carbs | 0 g | 34.1 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED E-Z PEEL WHITE SHRIMP | SHRIMP BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED E-Z PEEL WHITE SHRIMP | SHRIMP BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 353 MG | 424 MG |