COOKED DELI HAM vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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COOKED DELI HAM wins in 4 out of 10 nutrient categories

COOKED DELI HAM: 4 vs CHICKEN BREAST: 1 (5 ties)

Overview

Nutrient	COOKED DELI HAM	CHICKEN BREAST	Winner
Calories	107 cal	143 cal
Protein	17.9 g	14.3 g
Carbs	1.8 g	3.6 g
Fat	2.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED DELI HAM	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED DELI HAM	CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	929 MG	929 MG	Tie

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