COOKED-CURED PIGS LIPS vs CORNED BEEF WITH NATURAL JUICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

COOKED-CURED PIGS LIPS: 3 vs CORNED BEEF WITH NATURAL JUICES: 3 (3 ties)

Overview

Nutrient	COOKED-CURED PIGS LIPS	CORNED BEEF WITH NATURAL JUICES	Winner
Calories	197 cal	214 cal
Protein	14.1 g	23.2 g
Carbs	0 g	1.8 g
Fat	15.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COOKED-CURED PIGS LIPS	CORNED BEEF WITH NATURAL JUICES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	169.0 MG	2.6 MG
Sodium, Na	845 MG	982 MG

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