COOKED BROWN RICE vs ""FRIED RICE"" BOWL
Nutrition comparison per 100 g serving
Ad 468x60
""FRIED RICE"" BOWL wins in 5 out of 11 nutrient categories
COOKED BROWN RICE: 4
vs
""FRIED RICE"" BOWL: 5
(2 ties)
Overview
| Nutrient | COOKED BROWN RICE | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calories | 162 cal | 73 cal | |
| Protein | 3.8 g | 2.7 g | |
| Carbs | 34.3 g | 11.8 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BROWN RICE | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BROWN RICE | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 0 MG | 555 MG |