COOKED BLACK RICE vs CLASSIC PARMESAN QUICK COOK RISOTTO
Nutrition comparison per 100 g serving
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CLASSIC PARMESAN QUICK COOK RISOTTO wins in 6 out of 11 nutrient categories
COOKED BLACK RICE: 2
vs
CLASSIC PARMESAN QUICK COOK RISOTTO: 6
(3 ties)
Overview
| Nutrient | COOKED BLACK RICE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calories | 145 cal | 237 cal | |
| Protein | 2.9 g | 5.2 g | |
| Carbs | 33.3 g | 30.1 g | |
| Fat | 0 g | 10.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED BLACK RICE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED BLACK RICE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 5 MG | 378 MG |