COOKED BEETS vs EMPIRE CRISP

Nutrition comparison per 100 g serving

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COOKED BEETS wins in 4 out of 11 nutrient categories

COOKED BEETS: 4 vs EMPIRE CRISP: 3 (4 ties)

Overview

Nutrient	COOKED BEETS	EMPIRE CRISP	Winner
Calories	32 cal	52 cal
Protein	1.1 g	0 g
Carbs	10.5 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	EMPIRE CRISP	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	COOKED BEETS	EMPIRE CRISP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	104 MG
Sodium, Na	88 MG	0 MG

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