COOKED BEETS vs DIP CHIP CARROTS

Nutrition comparison per 100 g serving

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COOKED BEETS wins in 3 out of 10 nutrient categories

COOKED BEETS: 3 vs DIP CHIP CARROTS: 2 (5 ties)

Overview

Nutrient	COOKED BEETS	DIP CHIP CARROTS	Winner
Calories	32 cal	0 cal
Protein	1.1 g	0 g
Carbs	10.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	DIP CHIP CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED BEETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	88 MG

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