COOKED BEETS vs BEAN

Nutrition comparison per 100 g serving

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BEAN wins in 5 out of 10 nutrient categories

COOKED BEETS: 4 vs BEAN: 5 (1 ties)

Overview

Nutrient	COOKED BEETS	BEAN	Winner
Calories	32 cal	88 cal
Protein	1.1 g	7.1 g
Carbs	10.5 g	17.7 g
Fat	0 g	0.4 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	11.5 MG

Mineral	COOKED BEETS	BEAN
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	88 MG	9 MG

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