COOKED BEETS vs FOUR CHEESE QUICHE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED BEETS: 4 vs FOUR CHEESE QUICHE: 4 (2 ties)

Overview

Nutrient	COOKED BEETS	FOUR CHEESE QUICHE	Winner
Calories	40 cal	237 cal
Protein	2 g	8.3 g
Carbs	7 g	17.3 g
Fat	0 g	15.4 g
Fiber	2 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED BEETS	FOUR CHEESE QUICHE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED BEETS	FOUR CHEESE QUICHE
Calcium, Ca	20 MG	96 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	100 MG	378 MG

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