COOK & SERVE PUDDING CHOCOLATE vs CHOCOLATE INSTANT PUDDING

Nutrition comparison per 100 g serving

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CHOCOLATE INSTANT PUDDING wins in 6 out of 12 nutrient categories

COOK & SERVE PUDDING CHOCOLATE: 1 vs CHOCOLATE INSTANT PUDDING: 6 (5 ties)

Overview

Nutrient	COOK & SERVE PUDDING CHOCOLATE	CHOCOLATE INSTANT PUDDING	Winner
Calories	360 cal	348 cal
Protein	0 g	4.4 g
Carbs	92 g	87.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOK & SERVE PUDDING CHOCOLATE	CHOCOLATE INSTANT PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOK & SERVE PUDDING CHOCOLATE	CHOCOLATE INSTANT PUDDING	Winner
Calcium, Ca	0 MG	430 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	520 MG	1,043 MG

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