CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE vs RISOTTO

Nutrition comparison per 100 g serving

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CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE wins in 8 out of 15 nutrient categories

CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE: 8 vs RISOTTO: 4 (3 ties)

Overview

Nutrient	CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE	RISOTTO	Winner
Calories	356 cal	351 cal
Protein	8.9 g	8.1 g
Carbs	77.8 g	75.7 g
Fat	0 g	2.7 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE	RISOTTO	Winner
Folate, total	222 UG	0 UG
Niacin	7.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	9.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CONVERTED BRAND ENRICHED PARBOILED LONG GRAIN RICE	RISOTTO	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.7 MG	2.0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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