CONTINENTAL COCONUT MACAROONS vs SHORTBREAD COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

CONTINENTAL COCONUT MACAROONS: 3 vs SHORTBREAD COOKIES: 3 (7 ties)

Overview

Nutrient	CONTINENTAL COCONUT MACAROONS	SHORTBREAD COOKIES	Winner
Calories	464 cal	500 cal
Protein	3.6 g	3.6 g	Tie
Carbs	60.7 g	57.1 g
Fat	25 g	28.6 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CONTINENTAL COCONUT MACAROONS	SHORTBREAD COOKIES	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONTINENTAL COCONUT MACAROONS	SHORTBREAD COOKIES	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	107 MG	107 MG	Tie

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