CONTESSA vs RAW PD TAIL ON SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CONTESSA: 4
vs
RAW PD TAIL ON SHRIMP: 4
(2 ties)
Overview
| Nutrient | CONTESSA | RAW PD TAIL ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 265 cal | 70 cal | |
| Protein | 8.0 g | 16 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 23.9 g | 1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONTESSA | RAW PD TAIL ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONTESSA | RAW PD TAIL ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 743 MG | 600 MG |