Consistent size gives exact portion control vs "HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Consistent size gives exact portion control: 4
vs
"HAM: 4
(3 ties)
Overview
| Nutrient | Consistent size gives exact portion control | "HAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 143 cal | |
| Protein | 16 g | 15.5 g | |
| Carbs | 12 g | 3.6 g | |
| Fat | 7 g | 6.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Consistent size gives exact portion control | "HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Consistent size gives exact portion control | "HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 420 MG | 1,071 MG |