CONSCONS vs ITALIAN CLASSICS WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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CONSCONS wins in 5 out of 11 nutrient categories
CONSCONS: 5
vs
ITALIAN CLASSICS WHOLE WHEAT SPAGHETTI: 3
(3 ties)
Overview
| Nutrient | CONSCONS | ITALIAN CLASSICS WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 12.9 g | 10.7 g | |
| Carbs | 74.2 g | 75 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONSCONS | ITALIAN CLASSICS WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONSCONS | ITALIAN CLASSICS WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 8 MG | 0 MG |