CONFETTI BEAN PASTA vs EARTH'S BEST

Nutrition comparison per 100 g serving

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EARTH'S BEST wins in 9 out of 17 nutrient categories

CONFETTI BEAN PASTA: 6 vs EARTH'S BEST: 9 (2 ties)

Overview

Nutrient	CONFETTI BEAN PASTA	EARTH'S BEST	Winner
Calories	345 cal	168 cal
Protein	25.5 g	7.1 g
Carbs	60 g	30.1 g
Fat	0.9 g	2.2 g
Fiber	10.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CONFETTI BEAN PASTA	EARTH'S BEST	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONFETTI BEAN PASTA	EARTH'S BEST
Calcium, Ca	73 MG	71 MG
Iron, Fe	6.6 MG	3.2 MG
Potassium, K	1,036 MG	0 MG
Sodium, Na	45 MG	142 MG
Zinc, Zn	0 MG	4.0 MG

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