CONFECTIONS vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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CONFECTIONS wins in 7 out of 12 nutrient categories
CONFECTIONS: 7
vs
ASSORTED CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | CONFECTIONS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 550 cal | 468 cal | |
| Protein | 10 g | 4.3 g | |
| Carbs | 50 g | 70.2 g | |
| Fat | 37.5 g | 19.2 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONFECTIONS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONFECTIONS | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 85 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 38 MG | 191 MG |