CONEY BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 10 out of 14 nutrient categories

CONEY BUNS: 2 vs SPLIT TOP WHEAT BREAD: 10 (2 ties)

Overview

Nutrient	CONEY BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	340 cal	259 cal
Protein	10 g	11.1 g
Carbs	56 g	48.2 g
Fat	8 g	3.7 g
Fiber	2 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CONEY BUNS	SPLIT TOP WHEAT BREAD
Calcium, Ca	146 MG	74 MG
Iron, Fe	2 MG	2.7 MG
Potassium, K	172 MG	0 MG
Sodium, Na	320 MG	389 MG

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