CONEY BUNS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
CONEY BUNS: 3
vs
ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | CONEY BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 340 cal | 282 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 56 g | 51.3 g | |
| Fat | 8 g | 3.9 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONEY BUNS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 103 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 320 MG | 538 MG |