CONEY BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories

CONEY BUNS: 3 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	CONEY BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	340 cal	256 cal
Protein	10 g	7.7 g
Carbs	56 g	48.7 g
Fat	8 g	0 g
Fiber	2 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	CONEY BUNS	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONEY BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	146 MG	0 MG
Iron, Fe	2 MG	2.8 MG
Potassium, K	172 MG	0 MG
Sodium, Na	320 MG	538 MG

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