CONEY BUNS vs WHITE 12 BROWN & SERVE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE 12 BROWN & SERVE DINNER ROLLS wins in 7 out of 14 nutrient categories
CONEY BUNS: 6
vs
WHITE 12 BROWN & SERVE DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | CONEY BUNS | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 283 cal | 276 cal | |
| Protein | 9.4 g | 6.9 g | |
| Carbs | 50.9 g | 51.7 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 1.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONEY BUNS | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 172 UG | |
| Niacin | 4.0 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CONEY BUNS | WHITE 12 BROWN & SERVE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 94 MG | 103 MG | |
| Sodium, Na | 509 MG | 483 MG |