CONEY BUNS vs WHEAT BROWN & SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE DINNER ROLLS wins in 9 out of 14 nutrient categories

CONEY BUNS: 3 vs WHEAT BROWN & SERVE DINNER ROLLS: 9 (2 ties)

Overview

Nutrient	CONEY BUNS	WHEAT BROWN & SERVE DINNER ROLLS	Winner
Calories	283 cal	276 cal
Protein	9.4 g	10.3 g
Carbs	50.9 g	48.3 g
Fat	3.8 g	3.5 g
Fiber	1.9 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CONEY BUNS	WHEAT BROWN & SERVE DINNER ROLLS	Winner
Folate, total	102 UG	155 UG
Niacin	4.0 MG	5.9 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CONEY BUNS	WHEAT BROWN & SERVE DINNER ROLLS
Calcium, Ca	132 MG	103 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	94 MG	138 MG
Sodium, Na	509 MG	552 MG

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