CONDENSED VEGETARIAN VEGETABLE SOUP vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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CONDENSED VEGETARIAN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
CONDENSED VEGETARIAN VEGETABLE SOUP: 6
vs
CONDENSED SOUP: 4
(1 ties)
Overview
| Nutrient | CONDENSED VEGETARIAN VEGETABLE SOUP | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 13.8 g | 12.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED VEGETARIAN VEGETABLE SOUP | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 19.2 MG |
Minerals
| Mineral | CONDENSED VEGETARIAN VEGETABLE SOUP | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 528 MG | 552 MG |