CONDENSED SOUP vs CREOLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
Ad 468x60
CONDENSED SOUP wins in 6 out of 11 nutrient categories
CONDENSED SOUP: 6
vs
CREOLE ETOUFFEE BASE: 4
(1 ties)
Overview
| Nutrient | CONDENSED SOUP | CREOLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 81 cal | 263 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 13.8 g | 15.3 g | |
| Fat | 0.8 g | 21.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONDENSED SOUP | CREOLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CONDENSED SOUP | CREOLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 724 MG | 492 MG |