CONCORD GRAPE SPREADABLE FRUIT vs JAM
Nutrition comparison per 100 g serving
Ad 468x60
JAM wins in 5 out of 10 nutrient categories
CONCORD GRAPE SPREADABLE FRUIT: 0
vs
JAM: 5
(5 ties)
Overview
| Nutrient | CONCORD GRAPE SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 152 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 42.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | CONCORD GRAPE SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 91 MG |