CONCORD GRAPE MULTIGRAIN FRUIT PUFFS vs PRETZEL MINI TWISTS
Nutrition comparison per 100 g serving
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PRETZEL MINI TWISTS wins in 6 out of 10 nutrient categories
CONCORD GRAPE MULTIGRAIN FRUIT PUFFS: 1
vs
PRETZEL MINI TWISTS: 6
(3 ties)
Overview
| Nutrient | CONCORD GRAPE MULTIGRAIN FRUIT PUFFS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 85.7 g | 80 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CONCORD GRAPE MULTIGRAIN FRUIT PUFFS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 1,067 MG |