CONCORD GRAPE JELLY vs ELDERBERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
ELDERBERRY JAM wins in 3 out of 10 nutrient categories
CONCORD GRAPE JELLY: 2
vs
ELDERBERRY JAM: 3
(5 ties)
Overview
| Nutrient | CONCORD GRAPE JELLY | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 247 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 139.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 21.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE JELLY | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CONCORD GRAPE JELLY | ELDERBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 86 MG |