CONCORD GRAPE vs SUN-MAID
Nutrition comparison per 100 g serving
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SUN-MAID wins in 7 out of 11 nutrient categories
CONCORD GRAPE: 2
vs
SUN-MAID: 7
(2 ties)
Overview
| Nutrient | CONCORD GRAPE | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 353 cal | 300 cal | |
| Protein | 3.9 g | 2.5 g | |
| Carbs | 82.4 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCORD GRAPE | SUN-MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CONCORD GRAPE | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 667 MG | 750 MG | |
| Sodium, Na | 59 MG | 62 MG |