CONCHAS vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 5 out of 10 nutrient categories

CONCHAS: 3 vs 100% WHOLE WHEAT: 5 (2 ties)

Overview

Nutrient	CONCHAS	100% WHOLE WHEAT	Winner
Calories	367 cal	195 cal
Protein	13.8 g	7.3 g
Carbs	56.9 g	41.5 g
Fat	8.6 g	1.2 g
Fiber	1.7 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHAS	100% WHOLE WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CONCHAS	100% WHOLE WHEAT
Calcium, Ca	155 MG	0 MG
Iron, Fe	2.5 MG	1.8 MG
Sodium, Na	276 MG	488 MG

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