CONCHAS vs JUMBO MUFFINS
Nutrition comparison per 100 g serving
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JUMBO MUFFINS wins in 5 out of 10 nutrient categories
CONCHAS: 3
vs
JUMBO MUFFINS: 5
(2 ties)
Overview
| Nutrient | CONCHAS | JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 335 cal | 317 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 45.9 g | 47.1 g | |
| Fat | 14.1 g | 12.5 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | JUMBO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 176 MG | 192 MG |