CONCHAS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 6 out of 10 nutrient categories
CONCHAS: 2
vs
HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | CONCHAS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 367 cal | 318 cal | |
| Protein | 13.8 g | 11.8 g | |
| Carbs | 56.9 g | 52.9 g | |
| Fat | 8.6 g | 5.9 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 276 MG | 541 MG |