CONCHAS vs TRADITIONAL CROISSANTS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL CROISSANTS wins in 4 out of 10 nutrient categories
CONCHAS: 3
vs
TRADITIONAL CROISSANTS: 4
(3 ties)
Overview
| Nutrient | CONCHAS | TRADITIONAL CROISSANTS | Winner |
|---|---|---|---|
| Calories | 335 cal | 439 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 45.9 g | 42.1 g | |
| Fat | 14.1 g | 26.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CONCHAS | TRADITIONAL CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CONCHAS | TRADITIONAL CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 176 MG | 404 MG |