CONCHA vs WALNUT ROLL

Nutrition comparison per 100 g serving

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CONCHA wins in 6 out of 10 nutrient categories

CONCHA: 6 vs WALNUT ROLL: 3 (1 ties)

Overview

Nutrient	CONCHA	WALNUT ROLL	Winner
Calories	408 cal	500 cal
Protein	7.0 g	6.3 g
Carbs	49.3 g	56.3 g
Fat	19.7 g	28.1 g
Fiber	1.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHA	WALNUT ROLL	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	CONCHA	WALNUT ROLL
Calcium, Ca	28 MG	62 MG
Iron, Fe	2.0 MG	8.4 MG
Sodium, Na	77 MG	47 MG

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