CON QUESO SOUR CREAM DIP vs PINEAPPLE POBLANO GUACAMOLE
Nutrition comparison per 100 g serving
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PINEAPPLE POBLANO GUACAMOLE wins in 5 out of 10 nutrient categories
CON QUESO SOUR CREAM DIP: 4
vs
PINEAPPLE POBLANO GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | CON QUESO SOUR CREAM DIP | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 121 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 16.7 g | 9.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO SOUR CREAM DIP | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CON QUESO SOUR CREAM DIP | PINEAPPLE POBLANO GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 533 MG | 424 MG |