CON QUESO SALSA vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CON QUESO SALSA: 3
vs
MONTEREY JACK CHEESE: 3
(5 ties)
Overview
| Nutrient | CON QUESO SALSA | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 357 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO SALSA | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CON QUESO SALSA | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 607 MG |