CON QUESO DIP vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
CON QUESO DIP: 2
vs
4% LARGE CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | CON QUESO DIP | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 97 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 6.5 g | 4.4 g | |
| Fat | 12.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON QUESO DIP | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CON QUESO DIP | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 839 MG | 336 MG |