CON QUESO DIP vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 3 out of 9 nutrient categories
CON QUESO DIP: 2
vs
SMALL CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | CON QUESO DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 97 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CON QUESO DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 150 MG |