CON COCO PREMIUM GANDULES VERDES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CON COCO PREMIUM GANDULES VERDES: 5
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CON COCO PREMIUM GANDULES VERDES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 32 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 12.5 g | 6.4 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON COCO PREMIUM GANDULES VERDES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CON COCO PREMIUM GANDULES VERDES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 193 MG | 232 MG |