CON COCO PREMIUM GANDULES VERDES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CON COCO PREMIUM GANDULES VERDES wins in 6 out of 11 nutrient categories
CON COCO PREMIUM GANDULES VERDES: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | CON COCO PREMIUM GANDULES VERDES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 114 cal | 64 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 12.5 g | 13.6 g | |
| Fat | 5.1 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CON COCO PREMIUM GANDULES VERDES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CON COCO PREMIUM GANDULES VERDES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 193 MG | 240 MG |