COMPOST COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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COMPOST COOKIES wins in 5 out of 11 nutrient categories
COMPOST COOKIES: 5
vs
WAFERS: 3
(3 ties)
Overview
| Nutrient | COMPOST COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 435 cal | 414 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 65.2 g | 82.8 g | |
| Fat | 15.2 g | 5.2 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPOST COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPOST COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 478 MG | 379 MG |