COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX vs CRISP TOPPING MIX

Nutrition comparison per 100 g serving

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COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX wins in 12 out of 15 nutrient categories

COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX: 12 vs CRISP TOPPING MIX: 1 (2 ties)

Overview

Nutrient	COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX	CRISP TOPPING MIX	Winner
Calories	333 cal	371 cal
Protein	9.3 g	5.7 g
Carbs	72.2 g	82.9 g
Fat	2.8 g	2.9 g
Fiber	5.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX	CRISP TOPPING MIX	Winner
Niacin	5.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.6 MG	0 MG

Mineral	COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX	CRISP TOPPING MIX
Calcium, Ca	278 MG	57 MG
Iron, Fe	5 MG	2.9 MG
Potassium, K	0 MG	171 MG
Sodium, Na	833 MG	143 MG

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