COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX wins in 12 out of 15 nutrient categories
COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX: 12
vs
COMPLETE PANCAKE MIX: 0
(3 ties)
Overview
| Nutrient | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 9.3 g | 6.3 g | |
| Carbs | 72.2 g | 76.6 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE WHEAT BLENDS PANCAKE & WAFFLE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 156 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Sodium, Na | 833 MG | 812 MG |