COMPLETE SALAD KIT vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COMPLETE SALAD KIT: 5
vs
MELON TRIO SPEARS: 5
(1 ties)
Overview
| Nutrient | COMPLETE SALAD KIT | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 80 cal | 32 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 11 g | 8.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE SALAD KIT | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 20.4 MG |
Minerals
| Mineral | COMPLETE SALAD KIT | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 150 MG | 11 MG |