COMPLETE PANCAKE & WAFFLE MIX vs ORIGINAL ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 7
vs
ORIGINAL ALL PURPOSE BAKING MIX: 2
(1 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | ORIGINAL ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 395 cal | |
| Protein | 7.7 g | 7.0 g | |
| Carbs | 71.8 g | 65.1 g | |
| Fat | 3.9 g | 11.6 g | |
| Fiber | 2.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | ORIGINAL ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 116 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 103 MG | 93 MG | |
| Sodium, Na | 1,205 MG | 1,233 MG |