COMPLETE PANCAKE & WAFFLE MIX vs ENRICHED SELF-RISING CAKE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING CAKE FLOUR wins in 7 out of 16 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 6
vs
ENRICHED SELF-RISING CAKE FLOUR: 7
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | ENRICHED SELF-RISING CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 7.7 g | 7.4 g | |
| Carbs | 69.2 g | 74.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | ENRICHED SELF-RISING CAKE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 148 UG | |
| Niacin | 4.1 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | ENRICHED SELF-RISING CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 148 MG | |
| Iron, Fe | 3.7 MG | 5.3 MG | |
| Phosphorus, P | 641 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 1,222 MG |