COMPLETE PANCAKE & WAFFLE MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
COMPLETE PANCAKE & WAFFLE MIX: 5
vs
PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | COMPLETE PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 383 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 71.8 g | 73.3 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COMPLETE PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COMPLETE PANCAKE & WAFFLE MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,205 MG | 1,267 MG |