COMPLETE PANCAKE MIX vs SPOOKY VORTEX COOKIE KIT
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 10 nutrient categories
COMPLETE PANCAKE MIX: 6
vs
SPOOKY VORTEX COOKIE KIT: 2
(2 ties)
Overview
| Nutrient | COMPLETE PANCAKE MIX | SPOOKY VORTEX COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 7.3 g | 4 g | |
| Carbs | 72.7 g | 76 g | |
| Fat | 5.5 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COMPLETE PANCAKE MIX | SPOOKY VORTEX COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 1,273 MG | 260 MG |